WHY YOU ARE HERE

Fitness That Finally Makes Sense for Your Brain

If long workouts drain you…
If routines feel impossible to stick to…
If you get overwhelmed, overstimulated, or “inconsistent”…

You’re not the problem.
Your system is.

The Neuro-Friendly Sculpt Method gives you:
Simple workouts
Flexible structure
Zero pressure
Supportive coaching
Sustainable consistency

All built for ADHD + neurodivergent minds.

 

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️WHO THIS IS FOR?

This Program Is Perfect For You If…

 You struggle with long workouts or strict routines
You feel overwhelmed easily
You lose motivation fast
You start strong, then fall off (hello ADHD dopamine cycle)
You need flexibility, not rigidity
You prefer shorter, guided workouts
You want support without feeling judged
You want movement to feel safe, calming, and doable

If that sounds like you… you’re exactly who this was designed for.

 

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️WHAT’S INSIDE?

 What You Get Inside the Neuro-Friendly Sculpt Method

-A Personalized Training Plan
-Short, simple Pilates + strength workouts tailored to your schedule, energy, and brain.

-“Choose-Your-Workout” System. Instead of rigid routines, you get flexible daily options for high, low, or medium energy days.

-10 to 25 Minute Long Workouts that are ADHD-friendly, low-overwhelm sessions that feel doable even on stressful days.

-Weekly Check-Ins. Gentle accountability without shame or pressure.

-Mobility + Core Routines

-Progress Tracking (Zero Overwhelm)

-Nutrition Recommendations that are ADHD-friendly, executive-function-safe suggestions.

-Full Access to Your Workout Library. Flows, strength sessions, mobility, stretching — all in one place.

 

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️HOW IT WORKS

A Simple, Supportive System Designed for Neurodivergent Brains

Step 1 → Apply
Share your goals, energy patterns, and daily routines.

Step 2 → Receive Your Custom Plan
Built around your real life, your brain, your schedule.

Step 3 → Train With Flexibility
Choose from 2–3 options daily based on your energy + bandwidth.

Step 4 → Weekly Check-Ins
I support you, adjust your plan, and keep you grounded.

Step 5 → Build Gentle Consistency
Small wins → dopamine → motivation → real results.

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️PROGRAM PRICING

The Neuro-Friendly Sculpt Method

12 Weeks of Coaching
Includes everything listed above.

$199/month
or
$499 one-time (save $100)

Spots are limited so each client receives personalized attention.

Payment methods accepted: Paypal, Venmo, Zelle, Apple Pay

 

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️FAQ

Q: What if I fall off the plan?
A: This program is built for people who fall off. We adjust, restart, reset — without shame.

Q: How long are the workouts?
A: 10–25 minutes. ADHD-friendly and zero overwhelm.

Q: I’m a total beginner — okay?
A: Yes. Everything is customized.

Q: What equipment do I need?
A: A mat + light dumbbells. Optional: reformer.

Q: How do check-ins work?
A: Once a week + message support.

 

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You Deserve Fitness That Finally Feels Doable.

Let’s build a routine that fits your mind, your life, and your nervous system.

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